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movement as a practice

"the body says what words cannot"

- martha graham

when was the last time you moved your body? how did it feel? a freedom exists in movement - a freedom of feeling. i believe this is a tool we can use to communicate to ourselves the things we just don't have the words for.

 

 
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i'm emma

like many others, my relationship with self has changed over time. admittedly, for many years i did not have a freedom in feeling. i refused to acknowledge the grief and anxiety that were overwhelmingly present in my body. habitually running from and denying what i was feeling prevented me from seeing my truth and cultivating the life i dreamed of. learning to be honest, vulnerable, open to receiving, and true to myself changed the direction of my life. i found the practice of yoga and have since relied on movement and breath for expanding my connection to self.

 

i’m a human being with a deep soul on a journey to cultivate more joy! i am committed to living authentically, to showing up honestly as i am in any given moment. i’m a believer that we are all seeking deeper connection; connection to self, strangers, loved ones, and nature. as i am devoted to my own journey, i am equally passionate and excited to connect with you and yours.

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